Natural Ways To Lower Cholesterol?

If you’ve been looking for the natural ways to lower cholesterol and thinking that it is actually cholesterol that is the culprit of heart disease, you should stop right now.

Looking for foods to lower cholesterol naturally or herbs that lower cholesterol is useless if you want to live healthier and prevent yourself from the risks of heart disease. Here’s why:

The truth is, cholesterol is not the main cause of heart disease! 

Yes, that’s right. Various researches* have proven that the majority of heart disease sufferers have low cholesterol instead, and that the levels of cholesterol do not impact one’s heart health. Can you believe that? In fact, cholesterol is important and lowering it, especially with drugs, may make your health be even worse.

The reasons why you’ve been told to lower your cholesterol are first medical study flaws, and second the drug industry is trying to make money off of drugs to lower cholesterol (statins).

So, if you need cholesterol and it doesn’t cause heart disease, what actually causes it?

The answer is inflammation in your arteries. So instead of reducing cholesterol, what you really should do is reducing inflammation naturally. Check out Dr. Dwight Lundell's, a heart surgeon and author of The Great Cholesterol Lie, appearance on Fox News below, about cholesterol and what really causes heart disease:

Heart Surgeon Speaks Out on Cholesterol and What Really Causes Heart Disease:
If you have inflammation, cholesterol that should move freely will be trapped in your blood vessel’s wall instead, it this is the one that leads to heart disease, diabetes, or stroke. Therefore, there is no need to reduce cholesterol with drugs or even natural ways. What you really need to do is to live a healthier lifestyle in preventing inflammation, or stop and reverse it if it already happens.

What can you do to control inflammation naturally?

To be healthier and prevent yourself from developing heart disease, following are various ways you can do to control inflammation:

1. Reducing your consumption of simple carbohydrate as well as refined grains.
2. Stay away from vegetable oils, specifically the ones high in Omega-6 free fatty acids.
3. Consume enough Omega-3 fatty acids. You can eat fish or take fish oil supplements, because they are able to provide you with Omega-3.
4. Consume those rich in antioxidants such as colorful fruits and vegetables or coffee, especially organic coffee.
5. Stay away from refined sugars you can find in foods like cookies, chips, backed goods, and many others. Eating excessive refined sugars will make your cells less responsive to insulin.
6. Stay away from vegetable oils, especially oils that are hydrogenated.
7. Don’t keep being stressed out; manage your level of stress.
8. Stop smoking and alcohol.

So, now you know that cholesterol is not evil and there’s no need to find ways to lower cholesterol naturally – moreover with medications. You don’t even need those things such as “low fat diet” or even “no fat diet” at all to be healthy.

*Trusted Resources: 

• http://www.cas.usf.edu/news/s/176 
• http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/fats-full-story/

All this time, you’ve been told that cholesterol has a bad reputation and that you need to lower or stay away from it. However, is it really that important to reduce cholesterol?

Let’s not give cholesterol a bad name. In reality, we need cholesterol.

Cholesterol plays an important role in giving required rigidity to all your cell membranes that are made mainly of cholesterol, protein, as well as fat. If you keep lowering cholesterol and don’t have enough of it, the membranes may not be strong enough. As an addition, cholesterol is also significant in making various steroid hormones such as estrogen, testosterone, progesterone, aldosterone, as well as cortisol.

Now what will you get by lowering cholesterol levels?

If you are trying to lower your cholesterol levels with statin medications, you’re taking the wrong step. If you are taking statin to reduce your risks of getting heart disease, statin is expensive and more importantly, does not address the root cause of it and may worsen your health.

Since the real cause of heart disease is inflammation in the blood vessels, lowering cholesterol levels will not help and taking statins will only cause side effects such as muscle pain and depression. So instead of trying to reduce cholesterol, what you should do is to control inflammation naturally. This can be done in various ways, such as keeping an ideal weight and consuming unprocessed foods.

If you want to prevent heart disease, you should stop thinking about using cholesterol lowering medications that will do no good to you and will only make the drug companies rich.

The Great Cholesterol Lie – Why Inflammation Kills and the Real Cure for Heart Disease is a best-selling e-book created by Dr. Dwight Lundell.  It is stated that Dr. Lundell dedicates this eye-opening book to those who refuse to lose the war against heart disease.

Dr. Dwight Lundell himself is a doctor and the founder of Healthy Humans Foundation aiming at freeing human race of chronic diseases. He has done approximately 5,000 open heart surgeries for 25 years.

When what he saw in surgery actually contradicted the cholesterol theory, he noticed that there was something wrong and he had to do something. Dr. Lundell has also written a book, entitled The Cure For Heart Disease: The Truth Will Save A Nation which explains about easy to follow guide for heart disease patients to eliminate the problem and lower heart attack risk as well as other debilitating diseases.

One half of his heart disease patients had normal cholesterol and when 10 years later they did the second surgery, half of them still had normal levels of cholesterol. He seemed to have been mastering the “art of saving lives”, but the epidemic of heart disease kept getting worse.

He then reveals in this book the reason why the numbers of heart disease epidemic kept increasing was because inflammation in the arterial walls is the real cause of heart disease, not cholesterol. When you start reading Chapter 1, you will find about Dr. Dwight Lundell’s educational background as a doctor, and then he will get you through Chapter 2 discussing on shattering the cholesterol theory.

In Chapter 3, Dr. Lundell explains what inflammation really is. He includes several illustrations to make you understand his explanations more easily (not just in Chapter 3). Further, he also explains why cholesterol is vital for your health, instead of evil. When you’ve heard something called “bad cholesterol”, which is the LDL (Low Density Lipoproteins), the truth is that LDL is not “bad” at all if you don’t have inflammation.

When you’ve believed that you should follow low-fat diet to lose weight, Dr. Lundell tells you why low-fat diet is a big fat lie. The greedy low-fat food manufacturers are taking advantage of this false belief. Consequently, the number of those who have obesity and heart disease keeps increasing.

Besides all of the truths about cholesterol, heart disease, as well as inflammation, of course Dr. Lundell also shows you how to “extinguish” inflammation, the fire in your body. He reveals 4 extinguishers, which he refers to as “douse the fire”, “douse the fat”, “douse the spark”, as well as “douse your body with anti-oxidants”. After that, he advises you to eliminate the “fuel” causing inflammation, which includes hypertension and trans fats.

 In Chapter 7, Dr. Lundell shows you how to live healthy and happy in the war zone. This includes overcoming your fear of fat. Yes, you read that right. You still need to get rid of excessive fat, especially around your belly, as it is dangerous. However, you should not be afraid to eat saturated animal fats, but of course you should not consume too much.

While in Chapter 9, Dr. Lundell gives valuable advises on how to eat safely, at home or when you should dine out, and he also shows options of health screening to prevent heart disease.

The Great Cholesterol Lie is a great read, and it is truly an eye-opener on those who want to truly live a richer life.  You can click here to grab Dr. Lundell’s The Great Cholesterol Lie.

If you’ve already read the rest of the articles in this blog, you should have known that cholesterol is not the culprit of heart disease, and that it is inflammation which is the real cause (if you are still confused about inflammation, download the free PDF “Inflammation: The Fire Within”). You should’ve known as well that eating foods that lower cholesterol or following a low-fat diet will not help you in reducing the risks of heart attack.

If you don’t believe that high fat diet has nothing to do with preventing heart disease and losing weight, you should consider about the traditional Pacific Islanders. Generally, approximately about 50% of the daily calories they got were from fat. However, they were able to stay away from heart disease and were not overweight. Therefore, saturated fat is not the “bad guy” who needs to be eliminated.

Instead of being scared of saturated fat or cholesterol, you should stay away from processed fat, which you can usually find in your local restaurant, grocery store, and many others. You can still eat foods with healthy fat such as coconut fat, avocados, nuts, as well as fish like salmons. You can also cook with oils like virgin coconut oils and real butter. The unhealthy fat you need to avoid are deep fried foods (fried chicken, chips, etc), hydrogenated oils, and refined oils.

If you would like to lose weight and stay away from heart disease, one of the solutions you can apply is to eat low-carb foods to reduce inflammation. On the other hand, it does not mean that the Atkins Diet is the perfect one, as it doesn’t provide the balanced nutrition. If you would like to reduce inflammation with low carbohydrate foods, what you need to do is to stay away from refined sugars as well as reduce grains. Instead of staying away from carbohydrate completely, another thing you should do is to get carbohydrate from vegetables and fruits.

According to a research, those who follow a reduced carbohydrate diet will also increase the diastolic blood pressure, which is the lower number of blood pressure measuring indicating when the heart is resting. Dr. Dwight Lundell, the author of “The Great Cholesterol Lie” recommends that besides following a reduced carbohydrate diet, you should also increase protein, Omega-3, get proper supplementation, as well as exercise regularly. By doing those, you will be able to defend yourself against inflammation in the arterial walls.

In conclusion, following a low-fat diet or completely restricting yourself from carbohydrate is not healthy. The healthier habit is to eat foods with balanced protein, healthy carbohydrate, as well as healthy fats. You don’t need to be very concerned to find foods to lower cholesterol or to stay away from saturated fat.

Heart disease is curable.

Unfortunately, so many people are scammed into believing that they should lower their cholesterol levels by taking statins or other drugs to treat heart disease. If this is what you’ve been doing, that won’t solve your problem.

If you really want to know the ways to cure heart disease, then you should have an open mind to change your perspective about heart disease and cholesterol. Heart disease is actually caused by acute inflammation in the arteries, not high cholesterol, so the way to reverse this health condition is by reducing acute inflammation.

Following popularly recommended diet that is low in fat, high in carbohydrates, as well as high in polyunsaturated fats will in fact cause repeated damage to your blood vessels. If this repeated injury continues, chronic or acute inflammation will occur, which then leads to heart disease, obesity, stroke, as well as diabetes.

So if you want some ways to cure heart disease, keep on reading…

According to Dr. Dwight Lundell of The Great Cholesterol Lie, you should quiet acute inflammation to cure this health condition. Some of the tips you can apply are:

1. Starting to eat foods closer to their natural state.

You will be able to reverse years of injuries in the arteries by choosing whole foods, instead of those manufactured ones you can usually find at the grocery stores. You should consume more essential nutrients you can get from fresh unprocessed foods.

2. Building muscle, eating more protein.

Protein is important as it can help you make your own antioxidants.

3. Avoiding over consumption of refined sugar.

Each time you eat a sweet roll, chips, or baked foods high in sugar and flour, you will raise your levels of blood sugar. Each time high blood sugar is elevated to high levels, you will damage the delicate lining of your blood vessels.

4. Consuming highly complex carbohydrates, like colorful fruits and vegetables.

5. Cutting down on or eliminating omega-6 fats that can cause inflammation, for example corn and soybean oil, as well as processed foods made from them. As a healthier alternative, choose olive oil instead, or you can also use butter from grass-fed beef.

 6. Minimizing stress.

Stress means more free radicals than antioxidants. According a study published in Journal of Epidemiology and Public Health in 2003, even the stress of seeing your favorite football team lose can literally kill. Some researchers studied about the impact of football on death rates attributable to heart disease, and it was revealed that on the days when the local football team lost the match at home, mortality related to acute myocardial infraction and stroke in men raised significantly.

If you do the above tips consistently, your body will be able to repair itself. If you stop hurting it, it will get well as it is a wonderful self-healing machine. There is absolutely a cure for heart disease, and only you can do it. For more detailed guide on curing heart disease, I really recommend you check out The Great Cholesterol Lie.